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7 Ways To Combat Stress

Did you know that April is Stress Awareness Month? Stress can be a normal part of our day and with everything going in our lives, it’s important to have ways to deal with it. We’ve put together a list of 7 tried and tested ways to help overcome stress.

As our global temperatures steadily increase, scientists have warned that surpassing 1.5 degrees Celsius would be detrimental to our planet. As governments across the world aim to meet the Sustainable Development Goals by 2030, we must also consider the power that we as consumers have to drive change!

Mothers come in many forms, whether they are birth or adoptive mothers, grandmothers, aunts, sisters, and those motherly figures that have supported us as we have grown up…And every year on Mothering Sunday, we come together to celebrate them. But one mother, in particular, has been overlooked…Pachamama!

By Helena Nuttall

Have a look at our first book of the month! Helena dives into the #1 Sunday Times Bestseller by Instagram guru Vex King, which is not only full of inspiring quotes and beautiful illustrations but also focuses on questions like How can you transform negative emotions into positive ones?